Whether you’re moving furniture or hauling heavy equipment, choosing between a Forearm Forklift and Shoulder Dolly can make or break your back – literally. These moving straps serve similar purposes but differ considerably in their design, comfort level, and weight capacity. As professional mover Mike Stevens notes, “The right lifting aid depends entirely on your specific moving needs.” By examining key factors like ergonomics, load limits, and user experience, you’ll discover which tool truly matches your moving requirements.
Understanding Basic Features and Design Differences

Two popular moving straps dominate the market today – the Forearm Forklift and Shoulder Dolly each offer distinct approaches to lifting heavy furniture.
The key design variations between these systems become apparent when you examine their structure:
- Forearm Forklift features two separate straps that wrap around your forearms, allowing you to lift with your arms positioned underneath furniture
- Shoulder Dolly uses a harness system that connects across your shoulders and back, transferring weight to your legs
The functionality differences affect how you’ll move items:
- Forearm positioning: Straps at waist level vs. shoulder height
- Weight distribution: Arms and back vs. legs and core
- Strap length: 9.4 feet (Forearm) vs. 12 feet (Dolly)
- Maximum load: 700 lbs (Forearm) vs. 800 lbs (Dolly)
Weight Capacity and Load Limitations

Both moving strap systems offer impressive weight capacities, but you’ll need to stay within their specific load limits for safe operation.
The Forearm Forklift is rated for up to 700 pounds when used properly, making it ideal for large furniture and appliances. You’ll find its weight distribution system allows for balanced lifting across both movers’ arms.
Shoulder Dolly boasts a slightly higher capacity at 800 pounds, maximizing lifting efficiency through its shoulder harness design. As moving expert John Martinez notes, “The shoulder straps provide better leverage for heavier items.”
Load limitations to evaluate:
- Maximum width: 4 feet (both systems)
- Minimum two-person operation required
- Rectangular items work best
- Height restriction: Must maintain clear visibility
- Avoid awkward or unbalanced loads exceeding 300 pounds per person
Ergonomics and User Comfort During Operation

While staying within weight limits keeps you safe, proper form and comfort during operation directly impact your moving experience. The Forearm Forklift offers ergonomic benefits by engaging your forearms and using natural leverage, keeping your spine straight during lifts. You’ll notice less strain on your lower back compared to traditional moving straps.
The Shoulder Dolly transfers weight across your shoulders and upper body, which provides excellent user comfort for shorter moves. However, professional mover Tom Richards notes, “After 30 minutes of continuous use, shoulder fatigue becomes noticeable compared to forearm-based systems.”
Key comfort features:
- Forearm Forklift: Padded straps prevent wrist chafing
- Shoulder Dolly: Wide 5-inch shoulder padding
- Both systems allow adjustable strap lengths for users 5’4″ to 6’2″ tall
Safety Features and Risk Prevention
Safety must be your top priority when using either lifting system, which is why manufacturers have incorporated specific protective features into their designs. Both systems comply with safety regulations and focus on injury prevention through their unique approaches:
Forearm Forklift:
- Adjustable straps with reinforced stitching
- High-visibility orange webbing
- Weight capacity indicators clearly marked
- Non-slip grip surfaces
Shoulder Dolly:
- Padded shoulder harness with quick-release buckles
- Weight distribution indicators
- Anti-slip shoulder pads
- Emergency release mechanisms
Dr. James Morton, an occupational safety expert, notes: “You’ll get maximum protection when you properly adjust the straps and always work within the rated capacity limits.” Remember to inspect all components before each use and replace any worn or damaged parts immediately.
Price Point and Value Comparison
Making a smart investment in moving equipment starts with understanding the cost differences between these popular lifting systems. You’ll typically find Forearm Forklifts priced between $20-25, while Shoulder Dollies range from $30-40 for standard models.
When comparing value, consider these key factors:
- Durability: Both brands maintain strong brand reputation for lasting 3-5 years with proper care
- Versatility: Shoulder Dolly includes additional attachment points, justifying higher cost
- Included items: Shoulder Dolly often comes with storage bag and instruction manual
- Replacement parts: Forearm Forklift offers cheaper strap replacements at $12
According to customer reviews, both systems deliver reliable performance relative to their price points. “For frequent movers, the Shoulder Dolly’s higher upfront cost is offset by its extra features,” notes moving expert Thomas Chen.
Durability and Material Construction
Because durability directly impacts your moving equipment’s lifespan, understanding the material construction of these systems helps you make an informed choice.
Material Strength:
- Forearm Forklift uses 1-inch wide polypropylene webbing rated for 800 pounds
- Shoulder Dolly features 2-inch industrial-grade nylon straps rated for 1,000 pounds
Construction Quality:
- Forearm Forklift’s stitching pattern includes triple-reinforced stress points
- Shoulder Dolly employs double-box stitching with metal D-rings
“The wider straps of the Shoulder Dolly distribute weight more evenly, reducing wear over time,” notes moving specialist Tom Chen. While both systems feature durable materials, you’ll find the Shoulder Dolly’s thicker straps and metal hardware offer slightly better longevity. However, the Forearm Forklift’s simpler design means fewer components that could potentially fail.
Professional Vs DIY User Experience
While both lifting systems serve the same core purpose, their designs create distinctly different experiences for professional movers versus DIY users.
Professional movers often prefer the Forearm Forklift for its quick setup and familiar lifting position, which aligns with their trained techniques. “You’ll find most pros can strap up in under 30 seconds,” notes moving expert Tom Richards.
DIY users, however, tend to favor the Shoulder Dolly based on user feedback. Its weight distribution across the shoulders feels more natural for inexperienced lifters. You’ll appreciate the intuitive design that requires minimal instruction – simply position the straps, adjust the length, and you’re ready to lift.
Key differences in user experience:
- Forearm Forklift: Better for trained lifting techniques
- Shoulder Dolly: More beginner-friendly controls
- Setup time: Forearm (30 sec) vs. Shoulder (2 min)
Frequently Asked Questions
Can These Moving Straps Be Used on Stairs?
You can use moving straps on stairs, but you’ll need extra caution with stair safety. Assure proper weight distribution between partners and maintain secure footing on each step before proceeding.
Are Both Products Machine Washable After Getting Dirty?
Like a trusty workhorse getting a bath, you’ll be glad to know both moving straps can hit the washing machine. Just follow the laundry instructions and fabric care guidelines on each product’s label.
Do You Need Special Training or Certification to Use These Tools?
You don’t need certification, but you should read usage guidelines and safety precautions carefully. It’s important to understand proper lifting techniques and have a partner when using these moving straps.
Can One Person Operate Either Device Alone in Emergency Situations?
Picture yourself straining alone with heavy furniture – you shouldn’t operate either moving strap system solo. Even in emergencies, you’ll need a partner for safe, effective operation of these tools.
How Long Does It Typically Take to Learn Proper Technique?
You’ll need 15-30 minutes to grasp basic technique mastery for either moving strap. The learning curve isn’t steep, but you should practice with lighter items first before attempting heavier loads.